Urban Retreat 6/12: A Full Day to Slow Down

Urban Retreat – Rest, Restore & Reconnect

Saturday 6 December | 10:30–15:30
HOME in yoga, Vasastan

Give yourself a full day to slow down and land — right here, in your body, in your breath, in your being.
This Urban Retreat is a nourishing pause from the pace of everyday life — a space to support your nervous system, awaken your self-healing, and reconnect to your inner peace and calm.

Together, we will move gently through slow flow yoga, yin yoga, meditation, sound healing, and soft breathwork.
We’ll share a silent lunch (lunch included!), rest deeply, and let the stillness within guide the way back home to yourself.

The day includes:

- Welcome & arrival

- Slow Flow Yoga

- Meditation

- Sound Healing

- Silent lunch (*vegetarian lunch, tea and snacks included)

- Slow Breathwork

- Deep Yin Yoga, Rest & Integration

Time: 10:30–15:30

Investment: 1150 kr

Guide: Jenny Berglund Castro *sorry, no dogs allowed :)

Location: HOME in yoga, Vasastan, Birkagatan 23