https://www.homeinyoga.com/retreats-events-workshops daily 0.75 2026-03-31 https://www.homeinyoga.com/retreats-events-workshops/spring-t-shirts-in-the-store monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/92d1461c-854d-4f9e-a4a3-940d2a0452a2/Bli+lite+zen+Home+in+yoga+2026IMG_6170.jpg Courses, Workshops & Retreats - Spring T-shirts in the Store - Our first batch of t-shirts just hit the store! Come enjoy a short sleeve 350 kr or a long-sleeve 450 kr. We can ship you at cost, or come here to pick it up. Swish here: 1231384320 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/3c13e817-2198-4192-bd19-cddc6a110178/Bli+lite+zen+Home+in+yoga+2026IMG_6057.jpg Courses, Workshops & Retreats - Spring T-shirts in the Store - Bli lite zen. https://www.homeinyoga.com/retreats-events-workshops/course-new-start-with-ayurveda monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/90ca231b-d8d2-4da0-b86b-5e97b1d9a49b/1.png Courses, Workshops & Retreats - Course April: New Start with Ayurveda, 6 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/4d7a0c47-5b0f-4eb9-b049-238d8256da25/6.png Courses, Workshops & Retreats - Course April: New Start with Ayurveda, 6 weeks Your Guide: Jasmin Hedlund (Health by Jasmin) Jasmin is trained in Ayurveda through the Scandinavian Ayurveda Academy (2013) and has worked freelance within yoga and ayurveda since 2015. She offers Ayurveda and Yoga, always with the intention of planting a seed of curiosity and self-awareness. https://www.homeinyoga.com/retreats-events-workshops/treatments-at-home monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/db4c94bc-f5fd-418a-b875-e8b1523a661d/1.jpg Courses, Workshops & Retreats - Weekly Treatments at HOME - for your Self-Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/5831e64a-036c-4c06-98b9-a248309e1298/2.jpg Courses, Workshops & Retreats - Weekly Treatments at HOME - for your Self-Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homeinyoga.com/retreats-events-workshops/course-mediyoga-with-agneta-beckman-8-sessions-starts-273 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/eaea5cd2-45e5-4e93-82a1-706ffeb75d82/Agneta+Beckman+yoga+stockholm+home+in+yoga.png Courses, Workshops & Retreats - Course: MediYoga with Agneta Beckman (8 sessions), starts 27/3 - Starting March 27, Fridays at 10:00 Agneta Beckman Agneta is a yoga teacher and a licensed physiotherapist and has been teaching yoga since 2008. In her teaching, knowledge of the body meets the presence of yoga. Here at HOME in yoga, she will be teaching MediYoga. Starting March 27 2026. https://www.homeinyoga.com/retreats-events-workshops/life-coaching-with-jenny-exploration-calls-start-in-march monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/8613e393-c766-4f7c-a903-63eb4bf248fd/Home+in+yoga+Anna+Drvnik+Jenny+Berglund+Castro+portrait.png Courses, Workshops & Retreats - Life Coaching with Jenny, free 15 min exploration call now bookable - “Today is an excellent day to make that change.” Jenny Berglund Castro - Coach, Yoga Teacher, Reiki Master Teacher https://www.homeinyoga.com/retreats-events-workshops/rent-our-yoga-studio-for-your-own-workshops-and-events monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/62e741fe-e7f4-4ad0-9b9d-0f74437d0864/Shala+yoga+studio+%26+Behandlingsrum+uthyres+Stockholm+VT2026+Low+res.jpg Courses, Workshops & Retreats - Rent our Stockholm Yoga Studio & Treatment Rooms - forWorkshops, Courses and Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/87a31004-bdd0-4680-a9eb-03f80c11a678/Home+in+yoga+space+shala+low+res+12.JPG Courses, Workshops & Retreats - Rent our Stockholm Yoga Studio & Treatment Rooms - forWorkshops, Courses and Events - Make it stand out Birkagatan 23, only a block from subway stop St Eriksplan. https://www.homeinyoga.com/retreats-events-workshops/have-you-tried-11-healing- monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/d6287801-0a0a-487a-a331-05b614f63310/IMG_1672.jpg Courses, Workshops & Retreats - Have you tried 1:1 Healing? - A Reiki moment captured at our Reiki 1 Certification last year. https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/386bfa25-76c7-4f8a-8ac7-7602e21ef34a/IMG_2184+2.png Courses, Workshops & Retreats - Have you tried 1:1 Healing? Jenny Berglund Castro Yoga & Meditation Teacher, Reiki Master Teacher, Intuitive & Sound Healing & Studio Owner Contact: info@homeinyoga.com https://www.homeinyoga.com/retreats-events-workshops/-what-is-hatha-yoga monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/64777bf8-a5ce-4e5f-a86e-6fbae3da63e5/unsplash-image-DSXScywJHmc.jpg Courses, Workshops & Retreats - What is Hatha Yoga? Hatha yoga is a foundational, slower-paced branch of yoga focusing on aligning the body and mind through physical postures (asanas), controlled breathing (pranayama), and meditation. It acts as a "yoga of force" to balance opposing energies, commonly known as ha (sun) and tha (moon), making it an accessible, gentle, and relaxing practice ideal for beginners or those seeking to reduce stress. Key Aspects of Hatha Yoga: Definition: Originating in India, Hatha traditionally signifies "force," referring to physical techniques designed to cultivate vital energy. Practice Style: Unlike faster "flow" styles (like Vinyasa), Hatha typically involves holding poses for several breaths, allowing for deeper, mindful movement and better alignment Components: A typical class includes a sequence of physical postures, breathing techniques (pranayama), and a relaxing, mindful atmosphere, often concluding with meditation. Benefits: It improves flexibility, strength, balance, and posture while reducing stress. Suitability: Due to its slower pace, it is highly recommended for beginners and with the guide of an experienced teacher, this form is an excellent reminder on how to connect to body, breath, soul. Find Hatha Yoga on the Schedule Wednesdays 17:30 and Sundays 9:30-10:45. Teacher: Mimi Nandi Book below. https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/8ff545b4-0a58-4558-a81c-ea6d5daca8c3/Mimi%2BNandi%2BYoga%2BPhoto.jpg Courses, Workshops & Retreats - What is Hatha Yoga? - Mimi Nandi, Yoga Teacher Enjoy Mimis classes Wednesdays and Sundays. Mimi is a lifelong yoga student, and the practice is where she feels the most connected, peaceful, and alive. For Mimi, yoga isn’t about how flexible or strong you are—it’s about arriving on the mat with an open heart and mind. With steady practice, Mimi believes strength, calm, and balance begin to unfold naturally. In her classes, she creates a warm and mindful space where students of all levels can explore themselves with intention and ease. Mimi’s yoga certification was held in Rishikesh, India. https://www.homeinyoga.com/retreats-events-workshops/our-teachers-lt3 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/27297714-c7c2-43f5-85ac-3944226609d1/Your+HOME+Teachers.png Courses, Workshops & Retreats - Our Teachers <3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homeinyoga.com/retreats-events-workshops/friskvrdsbidrag-remember-to-book-before-end-of-the-year monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/75b53ece-0e18-43de-9970-770828c9fe9e/Home+in+yoga+Epassi+Benify+Edenreds+Benefits.jpg Courses, Workshops & Retreats - Friskvårdsbidrag - remember to use by December each year We are connected to Benefits, Epassi, Benifex, Edenred and Wellnet. Buy your pricing option (yoga classes, private yoga, massage or healing) Email us your reference code (to info@homeinyoga.com) We will add your purchase into our system - and you are ready to book! For questions on bookings please contact each provider - or us - and we’ll try to help. See you soon! https://www.homeinyoga.com/retreats-events-workshops/student-graduation-gift-idea monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/88d03ec9-251c-4846-8d71-3c0a6f4ced35/Gift+Certificate.png Courses, Workshops & Retreats - Gift Cards: Yoga & Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homeinyoga.com/retreats-events-workshops/free-yoga-amp-meditation-with-us-on-youtube monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/1753256254809-LJAFUJN30D4FOPMKOUNZ/unsplash-image-2pUP1Ts1bmo.jpg Courses, Workshops & Retreats - Free Yoga & Meditation on YouTube - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homeinyoga.com/retreats-events-workshops/hyrbehandlingsrum monthly 0.5 2025-04-16 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