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    <loc>https://www.homeinyoga.com/retreats-events-workshops/for-ghana-136-a-donation-based-class-of-yoga-amp-healing</loc>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - For Ghana 13/6: A Donation-based Class of Yoga &amp;amp; Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Courses, Workshops &amp; Retreats - For Ghana 13/6: A Donation-based Class of Yoga &amp;amp; Healing - This is Jenny’s first volonteer trip. She will spend 2 weeks with children age 2-18 who is living at The Children’s Home in Ghana.</image:title>
      <image:caption>“Please come join this class. We’ll move through asana practice of slow flow and yin poses and end with a long, well-deserved Savasana to the sound of healing vibrations from Crystal bowls, Tibetan bowls, the gong and chimes. I can't wait to spend this time with you for the kids in Ghana.”</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/workshop-august-rachel-burns-wise-women-era</loc>
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    <lastmod>2026-05-21</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Workshop August: Rachael Burns “Wise Women Era” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Courses, Workshops &amp; Retreats - Workshop August: Rachael Burns “Wise Women Era” - Meet Rachael</image:title>
      <image:caption>A Business Coach and Spiritual Mentor for holistic, wellness and personal development women in business. With a 12 year career as a yoga teacher, nutritional therapist, personal trainer and masseuse, Rachael's approach as a business coach is a holistic one. Helping her client reduce anxiety, overwhlem and build confidence and belief in themselves whilst thriving as women leaders in their field.  Her approach integrates not only strategy but the vital elements that ensure mental, emotional and physical well-being whilst also exploring advanced manifestation and spiritual practises. Since so many business owners in the service based industry are exhausted and find that work engulfs their life, Rachael has made it her mission to empower and uplift those that serve others and give them the knowledge, tools and acumen to build a business that allows them both financial and time freedom.</image:caption>
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    <lastmod>2026-05-19</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - A Listen: Founder Jenny on PodCast “Your Yin Moment” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Courses, Workshops &amp; Retreats - A Listen: Founder Jenny on PodCast “Your Yin Moment”</image:title>
      <image:caption>Inner work in progress. At HOME in yoga.</image:caption>
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    <lastmod>2026-05-19</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - What is Sound Healing? For your next Corporate Event. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/new-booking-system-may-18</loc>
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    <lastmod>2026-05-18</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - New Booking System - May 18 “GetMana”</image:title>
      <image:caption>The only constant is change.</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/workshop-x2-rosen-method-amp-yoga-with-lotta-ahlvar</loc>
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    <lastmod>2026-05-18</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Workshop x2: Rosen Method &amp;amp; Yoga with Lotta Ahlvar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Courses, Workshops &amp; Retreats - The Children’s Home in Ghana needs new beds to sleep in - we need your help</image:title>
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      <image:title>Courses, Workshops &amp; Retreats - The Children’s Home in Ghana needs new beds to sleep in - we need your help</image:title>
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      <image:title>Courses, Workshops &amp; Retreats - The Children’s Home in Ghana needs new beds to sleep in - we need your help</image:title>
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      <image:title>Courses, Workshops &amp; Retreats - The Children’s Home in Ghana needs new beds to sleep in - we need your help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/1777385092132-2XR8HPMIAL4O6PF59F04/Ghana+Go+Fund+Me+Home+in+yoga+Childrens+Home5.png</image:loc>
      <image:title>Courses, Workshops &amp; Retreats - The Children’s Home in Ghana needs new beds to sleep in - we need your help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/1777385093666-NN8U6NQXEKZL3IVYAF3U/Ghana+Go+Fund+Me+Home+in+yoga+Childrens+Home6.png</image:loc>
      <image:title>Courses, Workshops &amp; Retreats - The Children’s Home in Ghana needs new beds to sleep in - we need your help</image:title>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/workshop-126-bubbles-amp-messages-a-sance-connecting-with-the-beyond</loc>
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    <lastmod>2026-05-17</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Workshop 12/6: Bubbles &amp;amp; Messages - A Séance Connecting with the Beyond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Courses, Workshops &amp; Retreats - Workshop 12/6: Bubbles &amp;amp; Messages - A Séance Connecting with the Beyond - Jessica Heuvels,</image:title>
      <image:caption>Jessica works with Mediumship (yes connecting with spirits!), healing and with therapy through dance. As a certified medium and healer, Jessica offers spiritual guidance, healing sessions, mediumship demonstrations (seances), and space clearings. As an authorized dance and movement therapist, she offers Dance and Movement Therapy (DMT) in both individual and group formats. She also gives lectures, workshops, and courses on topics such as dance and movement therapy and body communication.</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/spring-t-shirts-in-the-store</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Spring T-shirts in the Store - Our first batch of t-shirts just hit the store! Come enjoy a short sleeve 350 kr or a long-sleeve 450 kr. We can ship you at cost, or come here to pick it up. Swish here: 1231384320</image:title>
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      <image:title>Courses, Workshops &amp; Retreats - Spring T-shirts in the Store - Bli lite zen.</image:title>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/treatments-at-home</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Weekly Treatments at HOME -  for your Self-Healing  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e42df9440f952d9bf09433/5831e64a-036c-4c06-98b9-a248309e1298/2.jpg</image:loc>
      <image:title>Courses, Workshops &amp; Retreats - Weekly Treatments at HOME -  for your Self-Healing  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Life Coaching with Jenny, free 15 min exploration call now bookable - “Today is an excellent day to make that change.”</image:title>
      <image:caption>Jenny Berglund Castro - Coach, Yoga Teacher, Reiki Master Teacher</image:caption>
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      <image:title>Courses, Workshops &amp; Retreats - Rent our Stockholm Yoga Studio &amp;amp; Treatment Rooms - forWorkshops, Courses and Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Courses, Workshops &amp; Retreats - Rent our Stockholm Yoga Studio &amp;amp; Treatment Rooms - forWorkshops, Courses and Events - Make it stand out</image:title>
      <image:caption>Birkagatan 23, only a block from subway stop St Eriksplan.</image:caption>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Have you tried 1:1 Healing?  - A Reiki moment captured at our Reiki 1 Certification last year.</image:title>
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      <image:title>Courses, Workshops &amp; Retreats - Have you tried 1:1 Healing?</image:title>
      <image:caption>Jenny Berglund Castro Yoga &amp; Meditation Teacher, Reiki Master Teacher, Intuitive &amp; Sound Healing &amp; Studio Owner Contact: info@homeinyoga.com</image:caption>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Our Teachers &amp;lt;3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/friskvrdsbidrag-remember-to-book-before-end-of-the-year</loc>
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    <lastmod>2026-01-17</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Friskvårdsbidrag - remember to use by December each year</image:title>
      <image:caption>We are connected to Benefits, Epassi, Benifex, Edenred and Wellnet. Buy your pricing option (yoga classes, private yoga, massage or healing) Email us your reference code (to info@homeinyoga.com) We will add your purchase into our system - and you are ready to book! For questions on bookings please contact each provider - or us - and we’ll try to help. See you soon!</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/student-graduation-gift-idea</loc>
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    <lastmod>2026-05-21</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Gift Cards: Yoga &amp;amp; Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.homeinyoga.com/retreats-events-workshops/free-yoga-amp-meditation-with-us-on-youtube</loc>
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    <lastmod>2026-01-04</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Free Yoga &amp;amp; Meditation on YouTube - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.homeinyoga.com/retreats-events-workshops/hyrbehandlingsrum</loc>
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    <lastmod>2025-04-16</lastmod>
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      <image:title>Courses, Workshops &amp; Retreats - Holistic Therapists Wanted :) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-22</lastmod>
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