Yoga Classes For Every Body
More about our Yoga, Pilates & Healing classes:
Our classes are in Swedish or English depending on teacher and the need from our yogis. We will try to note in the schedule when a teacher is only English speaking.
Yin Yoga & Healing
-
Yin Yoga is a calm and meditation-inspired style of yoga that focuses on stretching and opening the body's deeper tissues – fascia, ligaments, and joints. In this class, each posture is held for an extended period, allowing you to deeply relax and truly feel the effects of each stretch.
Yin Yoga offers a wonderful way to build flexibility, promote circulation, and cultivate a sense of inner stillness. Unlike more dynamic yoga styles, where movements are faster and more active, Yin Yoga encourages presence and mindfulness in each posture, creating a meditative and soothing experience.
We use healing techniques such as Sound Healing, Reiki and Pranayama (yogi breath) into this class to shift energies and create balance and harmony in the body and mind. Through instruments such as singing bowls, crystal bowls and other healing sounds, you are guided into a meditative state where you can release stress, tension, and restore your energy.
No experience needed for this class.
Mamma & Baby Yoga (pre-crawling babies)
-
For mommies and babies before they start crawling. :) Mamma-Baby Yoga is a calm and strengthening yoga class that creates a beautiful moment of connection between you and your baby. The class focuses on gentle movements, breathing, and strengthening exercises for the mother's body, while also incorporating the baby into the practice. It is a relaxed and pressure-free environment where you can exercise, socialize, and bond with your child.
No experience needed for this class. We suggest you book the Course (multiple weeks), but drop in is available too.
Baby should be between 6-8 weeks and up until the baby can crawl. Feel free to contact us with any questions here. info@homeinyoga.com
Meditation & Reiki
-
Meditation & Reiki är en djupgående klass som kombinerar guidad meditation med Reiki-energi för att skapa balans, harmoni och inre lugn. Reiki är en japansk energimedicin som arbetar med kroppens naturliga energiflöde för att lösa upp blockeringar, minska stress och främja välmående.
Meditation & Reiki is a deeply transformative class that combines guided meditation with Reiki energy to create balance, harmony, and inner peace. Reiki is a Japanese energy healing practice that works with the body's natural energy flow to release blockages, reduce stress, and promote overall well-being.
No experience needed for this class.
Teen Yoga (age 13-17)
-
Can be offered upon request. Email with your interest. Teen Yoga is a dynamic and supportive class designed specifically for teenagers. This class combines physical postures, breathing techniques, and mindfulness practices to help teens build strength, flexibility, and emotional resilience. Teen Yoga encourages self-awareness, reduces stress, and promotes relaxation, all while providing a safe space for self-expression and personal growth. It’s a great way for teens to improve focus, manage anxiety, and connect with their bodies in a positive and empowering way.
No experience needed for this class.
MediYoga (Medicinal Yoga)
-
Functional Medical Yoga is a therapeutic yoga method that combines classical yoga techniques with modern medical knowledge. It focuses on breathing, gentle movements, meditation, and relaxation to balance the nervous system and improve both physical and mental health. This form of yoga is a calm, therapeutic variation of Kundalini yoga, where body, soul, and mind are integrated into harmonious balance.
The practice includes breathwork, relaxation, meditation, and soft yoga movements performed while seated, lying down, or standing on soft wool mats. The exercises can be individually adapted and are often used in rehabilitation and stress management.
Slow Flow Yoga
-
Slow Flow Yoga is based on Hatha Yoga. Slow Flow is a calm and mindful practice that combines gentle flows with longer-held postures. The class focuses on breath, presence, and body awareness, creating a harmonious balance between movement and stillness. No experience needed for this class.
Yoga for Stress-Recovery
-
A class for those who’s nervous system feels out of balance. Perhaps you are sensitive to sound, vision and touch. Or tired in your body and mind.
In this class we move slowly and on wool mats. We activate the parasympathetic nervous system so you can work on your self-healing.
We release any kind of expectations on ourselves and rest in what is.
We use bolsters and blankets to help the body land into the positions. We use the breath to connect back in.
Through various techniques such as focused breathing, body scanning, and guided visualizations, you can release stress, improve your mental well-being, and find a sense of inner peace. Come back home to yourself.
No experience needed for this class.
Senior 65+ Yoga (Soft flow)
-
Yoga for 65+ is a gentle and restorative class designed for older adults to improve flexibility, strength, and balance in a safe and supportive environment. The class focuses on slow, mindful movements, breathing exercises, and stretches that help reduce stiffness, improve joint mobility, and promote relaxation. This class is ideal for those looking to maintain or regain mobility, enhance overall well-being, and reduce stress, all while building a deeper connection to the body and mind. No prior yoga experience is necessary, and modifications are provided to ensure comfort and accessibility for all participants.
All ages welcome, but focus here is 65+.
Yoga for Not-So-Flexible Bodies
-
This class is designed for those who feel stiff, have limited mobility, or simply want to gently loosen up the body. Through simple and effective yoga postures, we work on stretching, strengthening, and increasing mobility at a calm pace. No prior experience is needed.
Strong Flow Yoga
-
Strong Flow Yoga is based on Hatha Yoga. Strong Flow is a dynamic and powerful class that combines strength, endurance, and flowing movements. The class is built on uplifting energy, where we synchronize breath and movement to create a focused and present flow. Some experience in yoga is good for this class but you can always adjust according to your needs.
Hatha Yoga
-
Hatha Yoga is a style of yoga where we combine physical postures (asanas) with breathing techniques (pranayama) to create balance between body and mind. This class is perfect for both beginners and those who want to deepen their practice.
During the class, we focus on slow, mindful movements that strengthen and stretch the body while increasing flexibility and body awareness. By breathing consciously and being present in each movement, we cultivate a deeper sense of inner peace and presence.The Hatha Classes held by Mimi Nandi will be in English.
Pre-natal Yoga
-
A supportive and empowering yoga class designed for all stages of pregnancy. Through gentle movement, breath awareness, and mindful transitions, we focus on creating space, building strength, and relieving common pregnancy discomforts.
Each class offers a safe space to connect with your changing body, your breath, and your baby. We work on stability, pelvic awareness, relaxation, and preparing both body and mind for birth.
No previous yoga experience needed – all are welcome.
Yoga for Not-So-Flexible MEN
-
In this class, we work with slow and controlled movements that help you open up stiff muscles and joints while strengthening the entire body. The focus is on finding the right technique, improving posture, and creating a better balance between strength and flexibility – without pressure or the need to perform advanced poses. No experience needed for this class.
Yoga for Beginners
-
Yoga for Beginners brings you back to the roots of yoga. We move with the breath and review the wonderful basics.
No experience needed for this class but is great also for a more seasoned practitioner. Warm welcome.
Pranayama (Yogi Breath) & Meditation
-
Pranayama (Yogi Breath) can help you release tension, calm the mind, strengthen your nervous system and increase energy in the body.
The breathing practice is followed by a longer meditation - sometimes guided, sometimes quiet.
No experience needed for this class, but it takes a few sessions to get into the techniques. Techniques you’ll get to love.
Pilates
-
Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles.
Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.