Our classes are in Swedish or English depending on the need from our yogis. Some teachers ONLY speak English. Please contact us if you have any questions.

(** = some yoga experience is good for this class, ~ = no movement in this class, # = private sessions and treatments)

YOGA & PILATES

Yin Yoga & Healing

Yin Yoga is a calm and meditation-inspired style of yoga that focuses on stretching and opening the body's deeper tissues – fascia, ligaments, and joints. In this class, each posture is held for an extended period, allowing you to deeply relax and truly feel the effects of each stretch.
Yin Yoga offers a wonderful way to build flexibility, promote circulation, and cultivate a sense of inner stillness. Unlike more dynamic yoga styles, where movements are faster and more active, Yin Yoga encourages presence and mindfulness in each posture, creating a meditative and soothing experience.
We use healing techniques such as Sound Healing, Reiki and Pranayama (yogi breath) into this class to shift energies and create balance and harmony in the body and mind. Through instruments such as singing bowls, crystal bowls and other healing sounds, you are guided into a meditative state where you can release stress, tension, and restore your energy.
No experience needed for this class.

Mamma & Baby Yoga (pre-crawling babies)

Stone Buddha statue seated in a meditation pose on a cloth mat in a room with wooden furniture.

For mommies and babies before they start crawling. :) Mamma-Baby Yoga is a calm and strengthening yoga class that creates a beautiful moment of connection between you and your baby. The class focuses on gentle movements, breathing, and strengthening exercises for the mother's body, while also incorporating the baby into the practice. It is a relaxed and pressure-free environment where you can exercise, socialize, and bond with your child.
No experience needed for this class. We suggest you book the Course (multiple weeks), but drop in is available too.
Baby should be between 6-8 weeks and up until the baby can crawl. Feel free to contact us with any questions here. info@homeinyoga.com

Meditation & Reiki ~

Meditation & Reiki är en djupgående klass som kombinerar guidad meditation med Reiki-energi för att skapa balans, harmoni och inre lugn. Reiki är en japansk energimedicin som arbetar med kroppens naturliga energiflöde för att lösa upp blockeringar, minska stress och främja välmående.
Meditation & Reiki is a deeply transformative class that combines guided meditation with Reiki energy to create balance, harmony, and inner peace. Reiki is a Japanese energy healing practice that works with the body's natural energy flow to release blockages, reduce stress, and promote overall well-being.
No experience needed for this class.

Teen Yoga (age 13-17)

A white fabric yoga belt resting on a textured, brown, rectangular bolsters.

Can be offered upon request. Email with your interest. Teen Yoga is a dynamic and supportive class designed specifically for teenagers. This class combines physical postures, breathing techniques, and mindfulness practices to help teens build strength, flexibility, and emotional resilience. Teen Yoga encourages self-awareness, reduces stress, and promotes relaxation, all while providing a safe space for self-expression and personal growth. It’s a great way for teens to improve focus, manage anxiety, and connect with their bodies in a positive and empowering way.
No experience needed for this class.

MediYoga (Medicinal Yoga)

Functional Medical Yoga is a therapeutic yoga method that combines classical yoga techniques with modern medical knowledge. It focuses on breathing, gentle movements, meditation, and relaxation to balance the nervous system and improve both physical and mental health. This form of yoga is a calm, therapeutic variation of Kundalini yoga, where body, soul, and mind are integrated into harmonious balance.
The practice includes breathwork, relaxation, meditation, and soft yoga movements performed while seated, lying down, or standing on soft wool mats. The exercises can be individually adapted and are often used in rehabilitation and stress management.

Slow Flow Yoga

Slow Flow Yoga is based on Hatha Yoga. Slow Flow is a calm and mindful practice that combines gentle flows with longer-held postures. The class focuses on breath, presence, and body awareness, creating a harmonious balance between movement and stillness. No experience needed for this class.

Yoga for Stress-Recovery

A class for those who’s nervous system feels out of balance. Perhaps you are sensitive to sound, vision and touch. Or tired in your body and mind.
In this class we move slowly and on wool mats. We activate the parasympathetic nervous system so you can work on your self-healing.
We release any kind of expectations on ourselves and rest in what is.
We use bolsters and blankets to help the body land into the positions. We use the breath to connect back in.
Through various techniques such as focused breathing, body scanning, and guided visualizations, you can release stress, improve your mental well-being, and find a sense of inner peace. Come back home to yourself.
No experience needed for this class.

Senior 65+ Yoga (Soft flow)

Yoga for 65+ is a gentle and restorative class designed for older adults to improve flexibility, strength, and balance in a safe and supportive environment. The class focuses on slow, mindful movements, breathing exercises, and stretches that help reduce stiffness, improve joint mobility, and promote relaxation. This class is ideal for those looking to maintain or regain mobility, enhance overall well-being, and reduce stress, all while building a deeper connection to the body and mind. No prior yoga experience is necessary, and modifications are provided to ensure comfort and accessibility for all participants.
All ages welcome, but focus here is 65+.

Yoga for Not-So-Flexible Bodies

This class is designed for those who feel stiff, have limited mobility, or simply want to gently loosen up the body. Through simple and effective yoga postures, we work on stretching, strengthening, and increasing mobility at a calm pace. No prior experience is needed.

Strong Flow Yoga **

Strong Flow Yoga is based on Hatha Yoga. Strong Flow is a dynamic and powerful class that combines strength, endurance, and flowing movements. The class is built on uplifting energy, where we synchronize breath and movement to create a focused and present flow. Some experience in yoga is good for this class but you can always adjust according to your needs.

Hatha Yoga

Hatha Yoga is a style of yoga where we combine physical postures (asanas) with breathing techniques (pranayama) to create balance between body and mind. This class is perfect for both beginners and those who want to deepen their practice.

During the class, we focus on slow, mindful movements that strengthen and stretch the body while increasing flexibility and body awareness. By breathing consciously and being present in each movement, we cultivate a deeper sense of inner peace and presence.
The Hatha Classes held by Mimi Nandi will be in English.

Pre-natal Yoga

Not always on schedule. Please check Schedule for current offerings. A supportive and empowering yoga class designed for all stages of pregnancy. Through gentle movement, breath awareness, and mindful transitions, we focus on creating space, building strength, and relieving common pregnancy discomforts.
Each class offers a safe space to connect with your changing body, your breath, and your baby. We work on stability, pelvic awareness, relaxation, and preparing both body and mind for birth.
No previous yoga experience needed – all are welcome.

Yoga for Not-So-Flexible MEN

In this class, we work with slow and controlled movements that help you open up stiff muscles and joints while strengthening the entire body. The focus is on finding the right technique, improving posture, and creating a better balance between strength and flexibility – without pressure or the need to perform advanced poses. No experience needed for this class.

Yoga Adjust & Align **

A more in dept class for students ready to refine their asana practice. We'll slow down inside familiar poses to work on precise alignment, explore hands-on and verbal adjustments, and build the strength and awareness needed to go further safely (for example inversions, back bends and different binds). Expect focused breakdowns of key postures, partner and prop-assisted adjustments, and plenty of time to feel the difference small changes make.
Best suited for students with an established practice looking to sharpen technique, prevent injury, and unlock more depth in poses you already know.

Yoga Flow & Breathwork for Calm **

A dynamic yoga flow designed to move energy and settle the mind. We'll link poses to breath at a steady pace, then close with focused breathwork (pranayama) to calm the nervous system and leave you centered rather than wired. Expect movement, heat, and a quiet finish. Geared toward experienced yogis comfortable moving through sequences at a quicker pace and with some pranayama experience.

Pilates

Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles.
Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.
We also offer BASI pilates.

Sound Healing ~

Sound Healing is a deeply relaxing and transformative experience where sound and vibrations are used to create balance and harmony in the body and mind. Through instruments such as singing bowls, crystal bowls and other healing sounds, you are guided into a meditative state where you can release stress, tension, and restore your energy. You will lay down on a comfy mat wrapped in a blanket and under an eye pillow (if you'd like). Warm welcome to this 45 min class of bliss.

Morning Meditation ~

Start the day from stillness. Morning Meditation is a 45-minute guided practice to ground you before the day takes over. Each session moves through a different technique — breath-focused meditation, silent sitting, mantra — so you build a varied toolkit rather than one fixed method. No experience needed. Just arrive, sit, and let the guidance do the work. Join in Studio or Online from your own home.

Yoga Nidra ~

Yoga Nidra — a guided meditation practiced lying down, where the mind softens into a state between waking and sleep. A class to slow down and return to yourself. No experience needed and no movement in this 45 min class.
Yoga Nidra delivers profound mental and physical restoration by shifting your nervous system into a state of conscious, deep sleep. Often called "yogic sleep," this guided meditation is practiced entirely while lying down, allowing your brainwaves to slow down to the same deeply restorative delta waves typically achieved during deep sleep.
Key Health and Wellness Benefits:
-Enhances Sleep Quality
-Relieves Stress and Anxiety
-Reduces Chronic Pain
-Improves Cardiovascular Health
-Balances Blood Sugar
-Eases Menstrual Symptoms
-Fosters Emotional Healing

Yoga for Hip Opening **

This class invites you to open and release tension stored in the hips—one of the body’s most powerful and often tightest areas. Through slow, mindful movements and longer-held stretches, we create space in the hips, pelvis, and lower back, allowing both the body and mind to soften. The hips are deeply connected to how we move through life. Physically, they support mobility, posture, and stability. When the hips are tight, it can lead to discomfort in the lower back, knees, and even affect your overall alignment. On a deeper level, the hips are often described as a space where we hold emotional tension. By opening this area, many experience not only increased flexibility, but also a sense of release, grounding, and emotional ease. Expect a practice with seated and reclined postures, breath, and time to land in each shape.
Good to have some yoga experience for this class. Not suitable for pregnant women. This class is in English.

Ayurveda Teaching & Yoga Flow

A class in two parts. We begin with Ayurveda, a theme, a topic or a tip from the tradition. It might be about doshas, sleep, food, the body's daily rhythm or something else from the world of ayurveda. The second part is yoga with poses that benefit all doshas. The class moves through flow, standing and seated positions and ends with rest or meditation.
The doshas are the three core life forces in Ayurveda that shape our health and personality: Vata, Pitta, and Kapha. Derived from five natural elements, each person has a unique mix that controls how their body and mind work.

Restorative Yoga

This is a class for rest, not movement. Using bolsters, blocks, and blankets to fully support the body, we hold a small number of passive poses for extended periods, allowing the nervous system to shift out of "go" mode and into deep relaxation. There is no flowing, no strengthening, and no active stretching — just stillness, supported comfort, and slow breath.
Ideal for anyone feeling depleted, stressed, or in need of true rest. No experience necessary.

HEALING

1:1 Reiki Healing #

Reiki Healing is a gentle, hands-on (or near-body) energy practice where universal life force energy is channeled to clear blockages and restore balance to your body's natural energy flow. Each session is deeply relaxing, often leaving you feeling lighter, calmer, and more centered. Benefits can include stress and anxiety relief, deeper sleep, accelerated healing, reduced pain and tension, and a renewed sense of emotional balance. Reiki is part of the Swedish Friskvårdsbidrag.

1:1 Intuitive Healing #

Intuitive Healing taps into the sixth sense to read your energy field and uncover what's really going on beneath the surface — emotional patterns, hidden blocks, or messages your body's been trying to send you. This session offers clarity and guidance you won't find through logic alone. Benefits include greater self-awareness, emotional release, clarity on life decisions, and a stronger connection to your own inner guidance.

1:1 Sound Healing #

Sound Healing is a deeply relaxing and transformative experience where sound and vibrations are used to create balance and harmony in the body and mind. Through instruments such as singing bowls, crystal bowls and other healing sounds, you are guided into a meditative state where you can release stress, tension, and restore your energy. You will lay down on a comfy mat or bench wrapped in a blanket and under an eye pillow (if you'd like). Warm welcome to this treatment of bliss.

1:1 Life Coaching #

Life Coaching is a focused, one-on-one partnership designed to help you get clear on your goals and take real, actionable steps toward the life you want. Together, we identify what's holding you back and build a personalized path forward. Benefits include greater clarity and confidence, accountability, practical tools for lasting change, and momentum toward your personal and professional goals. This can truly be that life changing process you have been thinking of.
Book a FREE 15 min exploration call with Jenny Berglund Castro here.

Book your Private Healing Sessions here. (You will be re-directed to GetMana booking system).

Private Yoga, Meditation, Breath #

Book a Private Session and enjoy the full attention based on your specific needs. A short phone call will be held prior to our first session to get an idea of your current practice and needs.
You can book for 1 person or for a group - your girlfriends, colleagues or family! Price for group based on request.
Warm welcome home.

Classes & Healing For Everyone