Stress recovery, clarity and focus for a happier, healthier and more efficient team.

At Home in Yoga, we design corporate wellness experiences that help teams slow down, reset and return to work with more energy, sharper focus and a stronger sense of connection.

Whether you want a single lunch time session at your office, a calming break at your conference, or a full weekend retreat, we create a program that fits your team, your goals and your schedule.

Trusted by Leading Stockholm Companies

We have created corporate wellness experiences for H&M Move, A House, WeWork, Kronans Apotek and a range of private companies, organisations and groups. We can meet you physically or digitally - wherever you are. Bring us in for your conference, have us for half a day each Friday at your space for private 1:1 Reiki Healings or do a month’s online meditation challenge to help create routines for the people on your team.

Corporate Wellness Offerings

Private Corporate Yoga

Tailored yoga sessions for every level, from complete beginners to experienced practitioners. Gentle movement releases tension from long hours at the desk, improves posture and leaves your team feeling grounded and energised. No special clothing or experience needed: we adapt each class to the room and the people in it.

Workplace Meditation

Guided meditation gives your team a practical tool for managing stress, quieting mental noise and improving concentration. Even a short session can shift the energy of a whole meeting or workday. We teach simple techniques your team can take back to their desks.

Calming Breath (Pranayama)

Breath is the fastest way to change how we feel. Our pranayama sessions teach easy, science-informed breathing techniques that calm the nervous system, ease anxiety and restore focus within minutes. Ideal before a big presentation, during a conference or as part of a stress-recovery program.

Reiki for Teams

Reiki is a gentle, hands-on (or hands-off) relaxation practice that invites deep rest. Offered as individual sessions during a wellness day or as part of a retreat, it gives employees a rare moment of complete stillness and recovery.

Sound Healing & Sound Baths

Let your team unwind in a sound bath of singing bowls and resonant tones. Sound healing guides the body and mind into a deeply relaxed state. It is one of our most loved corporate experiences, perfect for closing a conference day, a kick-off or an offsite.

Why Corporate Wellness Pays Off

Investing in your team’s wellbeing is not a perk. It is a strategy. Our programs are designed to support:

Stress recovery: help employees release tension and prevent burnout
Clarity and focus: fewer distractions, better decisions, more productive work
Energy and engagement: teams that return refreshed and motivated
Connection and culture: shared experiences that build trust and belonging
A more human workplace: showing your people that their wellbeing matters

The result is a happier, healthier and more efficient team.

Flexible Formats: We Meet You Where You Are

At your office
We bring yoga mats, meditation and sound healing directly to your workplace in Stockholm. Perfect for lunch sessions, weekly classes or wellness days.

At our studio in Birkastan
Bring your team to Home in Yoga at Birkagatan 23, a calm, beautiful space away from the office. Ideal for team days, private group classes and workshops. Max attendants: 12.

At your conference or event
Add a breathing break, morning yoga or a closing sound bath to your conference, kick-off or company event. A mindful pause keeps energy and attention high all day.

Corporate retreats
We plan full weekend retreats for your team, combining yoga, meditation, breath, Reiki and sound healing with time for reflection, nature and connection. A powerful way to reset, realign and strengthen your team.

Tailored to Your Team

Every company is different. Before each event, we talk through your goals, group size, schedule and setting, then design a program that fits. Sessions can be held in English or Swedish, and all levels are welcome.

Ready to give your team space to recover, refocus and reconnect?
Get in touch to plan your corporate wellness event here: info@homeinyoga.com