✨ Highlight: Soft Flow 65+ Senior - tell your seniors!

Yoga for 65+ is a gentle and restorative class designed for older adults to improve flexibility, strength, and balance in a safe and supportive environment. The class focuses on slow, mindful movements, breathing exercises, and stretches that help reduce stiffness, improve joint mobility, and promote relaxation. We balance the nervous system and get life force going.

This class is ideal for those looking to maintain or regain mobility, enhance overall well-being, and reduce stress, all while building a deeper connection to the body and mind. No prior yoga experience is necessary, and modifications are provided to ensure comfort and accessibility for all participants.

All ages welcome, but focus here is 65+.

Warm welcome to land on a woolen mat with a cup of tea.

Book the Course here (spot guaranteed) or buy a Drop-in card (book each week).

Teacher: Jenny Berglund Castro

Class is in Swedish.