💭 What is Hatha Yoga?
Hatha yoga is a foundational, slower-paced branch of yoga focusing on aligning the body and mind through physical postures (asanas), controlled breathing (pranayama), and meditation. It acts as a "yoga of force" to balance opposing energies, commonly known as ha (sun) and tha (moon), making it an accessible, gentle, and relaxing practice ideal for beginners or those seeking to reduce stress.
Key Aspects of Hatha Yoga:
Definition: Originating in India, Hatha traditionally signifies "force," referring to physical techniques designed to cultivate vital energy.
Practice Style: Unlike faster "flow" styles (like Vinyasa), Hatha typically involves holding poses for several breaths, allowing for deeper, mindful movement and better alignment
Components: A typical class includes a sequence of physical postures, breathing techniques (pranayama), and a relaxing, mindful atmosphere, often concluding with meditation.
Benefits: It improves flexibility, strength, balance, and posture while reducing stress.
Suitability: Due to its slower pace, it is highly recommended for beginners and with the guide of an experienced teacher, this form is an excellent reminder on how to connect to body, breath, soul.
Find Hatha Yoga on the Schedule Wednesdays 17:30 and Sundays 9:30-10:45. Teacher: Mimi Nandi
Book below.
Mimi Nandi, Yoga Teacher
Enjoy Mimis classes Wednesdays and Sundays. Mimi is a lifelong yoga student, and the practice is where she feels the most connected, peaceful, and alive. For Mimi, yoga isn’t about how flexible or strong you are—it’s about arriving on the mat with an open heart and mind. With steady practice, Mimi believes strength, calm, and balance begin to unfold naturally. In her classes, she creates a warm and mindful space where students of all levels can explore themselves with intention and ease.
Mimi’s yoga certification was held in Rishikesh, India.