A Listen: Founder Jenny on PodCast “Your Yin Moment”

Jenny Berglund Castro on Coming Home to Yourself

Founder of HOME in Yoga | Yoga & Meditation Teacher | Sound Healer | Reiki Master | Life Coach

We are so happy to share that Jenny Berglund Castro, founder of HOME in Yoga, was recently a guest on the podcast Your Yin Moment — a conversation that felt as warm and honest as the studio she has built.

In this episode, Jenny opens up about the journey that led her here: from over 30 years of personal yoga and meditation practice, through nine years in New York City and six years in Los Angeles, to returning to her hometown of Stockholm in 2022 and doing something she had long dreamed of — creating a space where people could genuinely feel at home in themselves.

"You don’t need to have a flexible body to come here. You come here and you become more flexible. Mainly flexible to the mind. What we do on the mat prepares us for life outside of the mat.”

Jenny, Founder Home in yoga

What You'll Hear

This is not a conversation about perfect poses or polished wellness routines. It is about the real reasons we find our way to the mat — and why some of us decide to build a studio around it.

Jenny talks about what it means to hold space for others, the role that yoga and healing played during demanding years navigating international markets and building brands, and how practices like Reiki, sound healing, and intuitive energy work became essential tools for staying grounded — not just spiritual add-ons, but genuine anchors.

She reflects on what it has meant to return home, and why the name HOME in Yoga is not just a brand, but a genuine intention: a place where every body belongs, where you are met exactly as you are, and where healing can happen — physically, mentally, emotionally, and spiritually.

A Little More About Jenny

Jenny, entrepreneur and a mother of 2 teenagers, has a background in international high-end fashion branding and marketing. She is a certified Yoga and Meditation Teacher, a Masters of Wisdom and Meditation teacher, a Reiki Master Teacher, an Intuitive Healing practitioner and a Life Coach. She has taught meditation through programmes like Food Pharmacy and InsightTimer and led corporate wellbeing sessions for companies including H&M, 7A and WeWork— where her work was described as "incredibly valuable" for creating calm and balance in a high-pressure environment.

In April 2025, she opened the doors of HOME in Yoga at Birkagatan 23 in Vasastan, Stockholm — a studio for yoga, meditation, sound healing, pranayama (breathing), Reiki Healing, massage, and more. A place shaped by everything she has gathered across decades of practice and life on several continents.

Listen to the Episode

https://open.spotify.com/episode/7nFFWKpyqfaTty2BcmQiwn?si=7a77408020414658

Want to experience it for yourself?

If Jenny's words resonated and you feel called to explore — whether you're new to yoga, curious about sound healing, or simply looking for a place to breathe — you are warmly welcome at HOME. Currently offering one trial class 150 kr via the new booking system. :)

HOME in Yoga Birkagatan 23, Vasastan, Stockholm www.homeinyoga.com@homeinyoga

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Inner work in progress. At HOME in yoga.