Fall Courses are here!
Drop-in classes are wonderful. But there is something different about committing to a course — showing up week after week, building something real, feeling yourself change from the inside out.
This autumn at Home In Yoga we are offering a few carefully designed 8-week courses, starting September 2026. With dedicated teachers and a guaranteed spot that is yours every single week. No last-minute booking. No wondering if there's space. Just you, your practice, and eight weeks of genuine transformation.
Info and how to book below. You can also Swish if easier: 1231384320 (list course and your email)
Spots are limited.
🌙 Yin Yoga & Healing (75 min)
Mondays 17:30–18:45
8 weeks: 7 Sep - 2 Nov 2026 (break week 44 ‘höstlov / fall break’)
Investment: 3 240 kr
Begin every week in stillness.
Yin Yoga & Healing is a slow, deeply restorative practice that works with the connective tissue of the body — your fascia, joints, and the quiet places where tension has made its home. Each 75-minute session weaves long-held yin postures together with Reiki healing energy, breathwork, and guided meditation.
Over 8 Mondays you will build a practice that genuinely changes how you feel — in your body, in your nervous system, and in the way you move through your week.
This is the class you come back to. Season after season.
For all levels · No experience needed
🍁 Find all bookable courses here. Click to book.
🌿 Yoga for Stress Recovery
Mondays or Thursdays 10:00-11:00 · 7 Sep - 2 Nov 2026 (break week 44 ‘höstlov / fall break’)
Investment: 2 640 kr
Guide: Jenny Berglund Castro
Your nervous system called. It needs this.
Yoga for Stress Recovery is an 8-week course built for people who are doing too much, feeling too stretched, and running on not quite enough. Over eight sessions you will learn practical, evidence-informed tools from yoga, breathwork, and mindfulness — techniques you can take off the mat and into your actual life.
This is not about pushing harder. It is about learning — perhaps for the first time — how to genuinely recover. How to regulate, restore, and build a resilience that lasts well beyond the course.
Stockholm runs fast. This course helps you run differently.
🍁 Find all bookable courses here. Click to book.
🌿 Pilates
Tuesdays 17:30–18:30 · 8 Sep - 3 Nov 2026 Guide: Erica Hjertqvist
Fridays 07:30-08:30 11 Sep - 6 Nov Guide: Oksana Creutz
Saturdays 12:00-13:00 · 12 Sep - 7 Nov 2026 Guide: Iryna Karpenko & Zawadi Pagard
Sundays 11:00–12:00 · 13 Sep – 8 Nov 2026 Guide: Nea Bautista Wiberg
(break week 44 ‘höstlov / fall break’)
2 640 kr *one of these days / week
Strong body. Clear mind. Better life.
Pilates is one of the most effective movement practices for building core strength, improving posture, and creating a body that simply works better — in the studio, at your desk, on a walk, in every ordinary moment of your day. Over 8 sessions our course gives you the progressive, structured practice that drop-in classes cannot provide.
Choose the time that fits your life — Tuesday evenings for a strong, energising end to your working day, or Sunday mornings to set up your week from a place of physical confidence and calm. Either way, you will finish the course standing taller, moving freer, and feeling genuinely stronger.
🍁 Find all bookable courses here. Click to book.
🌸 Soft Flow — Yoga for 65+
Tuesdays 10:00–11:00 · 8 Sep - 3 Nov 2026 (break week 44 ‘höstlov / fall break’)
2 640 kr
Guide: Jenny Berglund Castro
Gentle movement. Real results. A class that is truly yours.
Soft Flow is designed with love for people aged 65 and over — whether you have never tried yoga before, are returning after a long break, or simply want a practice that honours where your body is right now. Every session is gentle, unhurried, and taught with patience and warmth.
Over 8 Tuesday mornings you will work on the things that matter most — balance, joint mobility, flexibility, and breathing — in a small, friendly group where you will always feel welcome, seen, and at home.
Because yoga is not about age. It is about showing up, breathing, and feeling a little better every single week.
Designed for 65+ · All abilities welcome · No experience needed
🍁 Find all bookable courses here. Click to book.
🤰 Pre-Natal / Pregnancy Yoga
Tuesdays 13:00-14:00 · 8 Sep - 3 Nov 2026 (break week 44 ‘höstlov / fall break’)
2 640 kr
Guide: Jenny Berglund Castro
Make space — for your body, your breath, and this whole strange, powerful chapter.
Pregnancy Yoga is an 8-week course designed to support you through the physical and emotional shifts of pregnancy. Each session blends gentle movement, breathwork, and rest, helping you build strength and ease for labour while staying connected to your changing body.
This is not a class to push through. It is a space to slow down, ask questions, and meet other mammas-to-be along the way.
Course only runs with a minimum of 6 attendees — so tell your friends!
🍁 Find all bookable courses here. Click to book.
👶 Mamma-Baby Yoga
Tuesdays 14:15-15:15 · 8 Sep - 3 Nov 2026 (break week 44 ‘höstlov / fall break’)
2 640 kr
Guide: Jenny Berglund Castro
You made a human. Now let's help you both feel steady again. :)
Mamma-Baby Yoga is an 8-week course for you and your baby to move, breathe, and bond together. Sessions combine gentle postnatal yoga with baby-inclusive movement, giving you space to rebuild strength while your little one comes along for the ride.
No pressure, no perfect poses — just a warm, honest space to recover and connect.
Course only runs with a minimum of 6 attendees — so tell your friends!
🍁 Find all bookable courses here.Click to book.
No refunds, except with a doctors note, but your spot can be handed over to a friend. Thank you for understanding. :)