Workshop 23/11: Beginners Yoga - Back to the Beautiful Basics

Discover Calm in Body and Mind with Beginners yoga

Are you curious about yoga but unsure where to start? Then this workshop is perfect for you!

In this introductory workshop, you'll receive a safe and welcoming introduction to the fundamentals of yoga – both physical and mental. No previous experience is needed, just a willingness to try something new at your own pace.

What to Expect:

Basic yoga postures (asanas)

Simple breathing exercises (pranayama)

Introduction to relaxation and meditation

Tips on how to continue your yoga journey after the workshop

Time for questions and reflection

Who is it for?

This workshop is ideal if you:

Have never tried yoga before

Want to refresh the basics

Feel stiff or unsure how to get started

Teacher: Petra Wireklint

Investment: 350 kr

Date: Sunday November 23

Time: 13:00-15:00 (note! new time)