Workshop 14/11: Inner Seasons. Gathering of the Sisters with Therese & Jenny
An evening to slow down, land in your body and gather in sisterhood.
We open the circle by candlelight with breath, intention and mantra. Together we explore the four phases of the female cycle: menstruation, the follicular phase, ovulation and the luteal phase. We look at how each phase brings its own energy, and how we can listen to what the body needs instead of asking the same of ourselves every day.
Then there's quiet time for journaling and reflection, followed by a sharing circle. Each woman speaks from the body and is listened to without interruption or advice. We move intuitively and with gentle yoga, and sink into deep rest with yoga nidra, and close the circle together.
No fixing. No performing. No comparison. Just witnessing, listening and remembering that we don't have to walk alone.
We’ll enjoy 3.5 hours together, in circle.
Held by Therese Lind Bjellder & Jenny Berglund Castro
Warm welcome HOME.
Details:
Saturday Nov 14
14:30-18:00
950 kr
Book your spot here
About Therese Lind Bjellder
With a heart full of light and love, Therese shares dynamic, playful classes infused with themes and intentions to cultivate energy and mindfulness. Her creativity flows into every session, reflecting her dancer‘s soul. Beyond teaching yoga, she offers healing through reiki and massage, guiding others toward authenticity and compassion—for themselves, towards others, and how we show up for Mother Earth.
Yoga, to her, is more than a practice; it‘s a way to unlock insights, heal, and become more observant and empathic. Her mission is to inspire that journey in others, drawing from a lifelong love of movement and wisdom gained along the way. Whether in the studio or beyond, she is here to share the transformative power of yoga with you.
About Jenny Berglund Castro
Jenny is the Founder of Home in yoga. She holds 30+ years of practicing yoga and meditation and is Certified in Yoga, Meditation, Healing and Life Coaching.
As a mother of two she has steered her own businesses, explored the international markets to build brands and community and returned to her hometown of Stockholm in 2022.
During her nine years in New York City and six years in Los Angeles she explored a wide range of wellness and healing modalities—essential practices that helped her stay balanced in a demanding work / living life. Today, she weaves yoga practice and philosophy, meditation, and the healing arts into her daily life.
HOME in yoga is the realization of a long-held vision of welcoming community, bringing together teachers and students, beginners and experienced practitioners, the young and the mature, the well-traveled and the homebodies. This is a place to hold space for each other, allow for energies to shift and help us stay grounded in this magical thing called life. Jenny sees every individual and meets you where you are.
At HOME, Jenny offers Yoga, Meditation, Sound Healing, Reiki, Intuitive Healing and Life Coaching, both in groups and one-to-one.