Yoga for Men

Yoga for Not-So-Flexible Men offers a safe, supportive way to improve mobility, strength, and balance without the pressure of “touching your toes.” Through targeted stretches, functional movements, and mindful breathing, it helps release tension in tight muscles, increase joint range of motion, and strengthen the body from the inside out. Beyond the physical benefits, yoga can reduce stress, improve focus, and boost overall well-being — making everyday activities, sports, and recovery easier and more enjoyable. It’s not about being bendy; it’s about moving better, feeling stronger, and living with more ease.

Thursdays 07:30-08:30 at Birkagatan 23

Investment: 4500 kr