Pilates to the Core

Mat Pilates is a low-impact, full-body workout that focuses on building strength from the core outward. Using controlled movements, precise alignment, and mindful breathing, it strengthens deep stabilizing muscles, improves posture, and increases flexibility. Every exercise is designed to enhance body awareness and create balanced muscle tone — helping to prevent injuries, support healthy movement patterns, and boost overall energy. Suitable for all levels, mat Pilates is an effective way to feel stronger, more aligned, and more at home in your body.

Tuesdays 17:30-18:30

Teacher: Erica Hjertqvist

Investment: 4750 kr